17/11/2021

The Finnish Sauna Explained. Part 1: The Fundamentals

The sauna is such an important part of the sailing and boating experience in Finland, that I decided to do a small series of videos to help you enjoy the sauna when you come over. The first video is a slightly engineering/nerdish take on the sauna, what it is and a little bit of sauna development history.
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Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66