Health & Safety
Our sauna benches and all the accessories will be sanitised between sessions with an approved disinfectant.
Please know and respect your medical boundaries. The pictures below are useful links with helpful information on the sauna water and the functional use of sauna hats. (Click the pictures)
Benefits Of Sauna Use
Easing pain
Increased circulation from sauna use may help reduce muscle soreness, improve joint movement and ease arthritis pain.
Asthma
People with asthma may find relief from some symptoms as a result of using a sauna. A sauna may help open airways, loosen phlegm, and reduce stress.
Improving cardiovascular health
The reduction in stress levels when using a sauna may be linked to a lower risk of cardiovascular events.
Skin problems
Dry sauna therapy may be effective for relieving the inflammation and skin flare-ups associated with psoriasis.
Potential Risks Of Sauna Use
Blood pressure
A sauna use may also cause blood pressure to fall, so people with low blood pressure should talk to their doctor to make sure a sauna use is safe before use. People who have recently had a heart attack should also talk to their doctor first. Pregnant women should also speak to their GP before booking a sauna session.
Dehydration
Dehydration can result from fluid loss while sweating. People with certain conditions, such as kidney disease, may be at a higher risk of dehydration. The increased temperatures can also lead to dizziness and nausea in some people.