Please read the following before making a booking…
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“You must not use the sauna if you are under 16, pregnant, suffer from heart or circulatory problems, high or low blood pressure, epilepsy, diabetes or if you are prone to fainting spells or dizziness.”
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Due to Kilmore Quay being a very popular village to visit during high season of June - September please allow extra time for parking. There is a large car park located next to the playground and there is a large field for parking located next to the church.
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Roughly 3 hours either side of high tide is the most popular time to enjoy a splash in the sea here at The Little Beach. It is best to consult our high/low tide time book if you would like to swim in the sea during your time at Saltee Sauna.
We’re very lucky to have a fresh water beach shower just a few steps from our sauna door.
If you have any questions please enquire below and we will respond asap.
Heat as Medicine
“The use of heat for cleansing and healing is a conscious extension of mammals’ use of heat that has been practiced throughout human history.
Hot springs, saunas, hammams, steam rooms, sweat lodges, steam inhalations, baths, hot mud and poultices have been used traditionally in cold, dry climates to prevent and treat respiratory infections and to enhance overall health and wellbeing.”