18/10/2021

Sauna use associated with reduction of heart disease and all-cause mortality | Jari Laukkanen

The Kuopio Ischemic Heart Disease Risk Factor Study, an ongoing prospective population-based cohort study of health outcomes in more than 2,300 middle-aged men from eastern Finland, identified strong, dose-dependent links between sauna use and reduced death and disease.
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020. Sauna for brain and heart health (Guest Jari Laukkanen, MD, PhD)

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Should you use the sauna before or after your workout? | Jari Laukkanen