17/11/2021

Why a sauna is good for you | In Good Shape -- Interview

Many people in the world's colder climes enjoy taking a sauna. The intense alternation from heat to cold is beneficial to health. Dr. Rainer Stange of Berlin's Immanuel Hospital explains what saunas do for the body. Read more: http://www.dw.de/program/in-good-shape/s-11938-9798
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From hot to cold: benefits and risks associated with cold water immersion after sauna use