18/10/2021

From hot to cold: benefits and risks associated with cold water immersion after sauna use

This clip was taken from the FoundMyFitness interview with Dr. Jari Laukkanen found at https://www.youtube.com/watch?v=jL7vVG_CFWA About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children's Research Hospital. She also has a Bachelor's of Science degree in biochemistry/chemistry from the University of California.
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Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects